#342 Wim Hof

Episode 342 Wim Hof is a First Class Father known as The IceMan for his ability to withstand freezing temperatures. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He uses what he calls The Wim Hof Method which is a breathing and mindfulness technique. In this Episode, Wim shares his Fatherhood journey, he discusses the benefits of being exposed to nature, he describes how his Method is helpful against the coronavirus and other viruses, he talks about the difference of being a Dad to his youngest child at 61 compared to having his first child at 23, he tells us his amazing plans for the future, he offers some great advice for new or about to be Dads and more!Wim Hof Method - https://www.wimhofmethod.comManscaped - https://www.manscaped.comPromo Code: FatherLadder - https://ladder.sportPromo Code - BetterEveryDayBooks by Dads featured on First Class Fatherhood - https://firstclassfatherhood.com/books-by-dads/Subscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQMore Ways To Listen - https://linktr.ee/alec_laceFirst Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbapFor information about becoming a Sponsor of First Class Fatherhood please hit me with an email: FirstClassFatherhood@gmail.com--- Support this podcast: https://anchor.fm/alec-lace/support