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Episode 342 Wim Hof is a First Class Father known as The IceMan for his ability to withstand freezing temperatures. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He uses what he calls The Wim Hof Method which is a breathing and mindfulness technique. In this Episode, Wim shares his Fatherhood journey, he discusses the benefits of being exposed to nature, he describes how his Method is helpful against all viruses, he talks about the difference of being a Dad to his youngest child at 61 compared to having his first child at 23, he tells us his amazing plans for the future, he offers some great advice for new or about to be Dads and more!
Wim Hof Method - https://www.wimhofmethod.com
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